Ripper's Domain http://www.theripper.com None of the things fit to print Wed, 08 Feb 2012 02:53:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Day 30 http://www.theripper.com/2012/02/day-30/?utm_source=rss&utm_medium=rss&utm_campaign=day-30 http://www.theripper.com/2012/02/day-30/#comments Wed, 08 Feb 2012 01:54:36 +0000 ripper http://www.theripper.com/?p=161 45 Minutes 560 calories

234.25 lbs

45 pushups

]]> http://www.theripper.com/2012/02/day-30/feed/ 0 Day 29 http://www.theripper.com/2012/02/day-29/?utm_source=rss&utm_medium=rss&utm_campaign=day-29 http://www.theripper.com/2012/02/day-29/#comments Tue, 07 Feb 2012 02:49:44 +0000 ripper http://www.theripper.com/?p=158 45 Minutes 550 Calories

234.5 lbs

15 pushups.

]]> http://www.theripper.com/2012/02/day-29/feed/ 0 Day 28 http://www.theripper.com/2012/02/day-28/?utm_source=rss&utm_medium=rss&utm_campaign=day-28 http://www.theripper.com/2012/02/day-28/#comments Sun, 05 Feb 2012 17:49:11 +0000 ripper http://www.theripper.com/?p=151 75 Pushups.

]]> http://www.theripper.com/2012/02/day-28/feed/ 0 Day 27 http://www.theripper.com/2012/02/day-27/?utm_source=rss&utm_medium=rss&utm_campaign=day-27 http://www.theripper.com/2012/02/day-27/#comments Sun, 05 Feb 2012 00:22:59 +0000 ripper http://www.theripper.com/?p=145 70 pushups.

]]> http://www.theripper.com/2012/02/day-27/feed/ 0 day 26 http://www.theripper.com/2012/02/day-26/?utm_source=rss&utm_medium=rss&utm_campaign=day-26 http://www.theripper.com/2012/02/day-26/#comments Sun, 05 Feb 2012 00:22:33 +0000 ripper http://www.theripper.com/?p=143 Nothing

]]> http://www.theripper.com/2012/02/day-26/feed/ 0 Day 25 http://www.theripper.com/2012/02/day-25/?utm_source=rss&utm_medium=rss&utm_campaign=day-25 http://www.theripper.com/2012/02/day-25/#comments Sun, 05 Feb 2012 00:21:59 +0000 ripper http://www.theripper.com/?p=141 Nothing

]]> http://www.theripper.com/2012/02/day-25/feed/ 0 Day 24 http://www.theripper.com/2012/02/day-24/?utm_source=rss&utm_medium=rss&utm_campaign=day-24 http://www.theripper.com/2012/02/day-24/#comments Sun, 05 Feb 2012 00:21:35 +0000 ripper http://www.theripper.com/?p=138 Nothing

]]> http://www.theripper.com/2012/02/day-24/feed/ 0 Day 23. http://www.theripper.com/2012/01/day-23/?utm_source=rss&utm_medium=rss&utm_campaign=day-23 http://www.theripper.com/2012/01/day-23/#comments Tue, 31 Jan 2012 15:06:15 +0000 ripper http://www.theripper.com/?p=131 45 minutes  540 calories

232.75 lbs

79 pushups.

]]> http://www.theripper.com/2012/01/day-23/feed/ 0 Day 22 http://www.theripper.com/2012/01/day-22/?utm_source=rss&utm_medium=rss&utm_campaign=day-22 http://www.theripper.com/2012/01/day-22/#comments Mon, 30 Jan 2012 14:54:53 +0000 ripper http://www.theripper.com/?p=119 45 minutes. 530 calories.

234 lbs.

125 pushups.

]]> http://www.theripper.com/2012/01/day-22/feed/ 0 Day 21 http://www.theripper.com/2012/01/day-21/?utm_source=rss&utm_medium=rss&utm_campaign=day-21 http://www.theripper.com/2012/01/day-21/#comments Sun, 29 Jan 2012 19:10:38 +0000 ripper http://www.theripper.com/?p=110 100 Pushups.

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